Clarity - Fluidity - Wellbeing
I offer intuitive and experiential one-on-one sessions for a deeper sense of self
Meditative Guidance Session
75 - 90 minutes / 90 euro
This session is for you who is experiencing that the inner life is chaotic and/or overwhelming, or that you are experiencing a lack of connection with your inner life. The session invites you to meet and be with more of yourself.
I support and guide you deeper into the body to give you the opportunity to, in a safe space, fully experience and be present with what is happening in your internal landscape.
How the session unfolds is dependent upon what is present, and where you are emotionally at the moment. The session can among other things include dialogue, guided meditation, visualisation, touch, movement, sound.
Please scheduled some extra time after your session to give yourself space to integrate.
Sessions are offered in English or Swedish
Mentoring for Yoga teacher-students
75 - 90 minutes / 90 euro
Also offered as long term mentoring - please inquire for more info!
As yoga teachers or facilitators we all meet challenges, not only in our offerings but also in our own practice. These sessions are designed to support you to move forward, find creative ways to meet challenges, to stay inspired in both your teaching and your own practice.
I offer a supportive, non-judgemental, creative, and clear space where you can be lovingly challenged to grow and evolve as a teacher-student. Personal leadership, an inspiring, consistent, both nurturing and challenging home practice and a hunger to learn and explore is what I see move us forward on the yogic path.
Things we look at and explore during a call:
Where you are in your own practice
What you’re curious about and what inspires you
If you are teaching, where you are in your teaching
What are your challenges at the moment
Creative ways to meet those challenges, to grow and evolve as both a practitioner and a facilitator
I also give you ideas for practices and/or assignments/explorations to do in your own time
Please scheduled some extra time after your session to give yourself space to integrate, journal, and explore what came up during the call.
Mentorship program for Life Evolution
12 SESSIOns / 10-12 Months
This program is for you who long for a longterm inner evolution and clarity. Life Evolution program supports:
an elevated sense of clarity
ability to listen to your innate intelligence
courage and focus
deconstruction of believes and patterns
grounded self love
life in alignment with Highest Self
When we first meet we will look at where you’re coming from, where you are at the moment, and what it is that you long for in life - and then we’ll take it from there.
There can be multiple different factors, both inner and outer, that effect your choices and actions - so I don’t work from a set structure but instead meet you as a unique individual.
Common areas that show up and that I work with is: self-image (self-worth, -esteem, -confidence), the inner child, everyday structures and routines, mental obstacles and blockages, dreams, believe patterns, expectations, and existential questions - to name a few.
Over the years I have seen that regular meetings and disciplined work overtime provides the most sustainable and transformational evolution. That has brought me to offer a package of 12 sessions within a year.
We will meet more frequently in the beginning (ever third week) and less frequently towards the end of the year. The sessions are 75-90 minutes depending on what is present and what you are working/focusing on at the moment.
In-between sessions we do regular check ins via email.
If you are interested in the Mentorship program for Life Evolution just click the button below, fill out the form, send, and I will get in touch with you!
Online Sessions are conducted via Skype
If you can’t find a time that suits your timezone please get in touch with me and we’ll find a time for you outside the set schedule.
All Online Sessions are prepaid in full when booked via Paypal or with credit card.
If you need to cancel your session you can use the link provided in your confirmation email.
Please cancel at least 24 hours prior to your scheduled time.
All missed or not cancelled sessions will be charged in full.
If you cancel your prepaid session more than 24 hours before scheduled time you will be refunded within 10 business days.
If you have questions you are welcome to email me at: firstname.lastname@example.org